Best Indian Diet Plan for Weight Loss in 2020

1200 Calorie Diet Plan

Day 1:

  • After starting your day with cucumber water, have oats porridge and mixed nuts for breakfast.
  • Have a roti with dal and gajar matar sabzi for lunch.
  • Follow that up with dal and lauki sabzi to go with a roti for dinner.
Day 1Diet Chart
6:30 AMCucumber Detox Water(1 glass)
8:00 AMOats Porridge in Skimmed Milk(1 bowl)Mixed Nuts(25 grams)
12:00 PMSkimmed Milk Paneer(100 grams)
2:00 PMMixed Vegetable Salad(1 katori)
2:10 PMDal(1 katori)Gajar Matar Sabzi(1 katori)Roti (1 roti/chapati)
4:00 PMCut Fruits(1 cup)Buttermilk(1 glass)
5:30 PMTea with Less Sugar and Milk(1 teacup)
8:50 PMMixed Vegetable Salad(1 katori)
9:00 PMDal(1 katori)Lauki Sabzi(1 katori)Roti (1 roti/chapati)

Day 2:

  • On the second day, eat a mixed vegetable stuffed roti with curd for breakfast.
  • For lunch, have half a katori of methi rice along with lentil curry.
  • End your day with sauteed vegetables and green chutney.
Day 2Diet Chart
6:30 AMCucumber Detox Water(1 glass)
8:00 AMCurd(1.5 katori)Mixed Vegetable Stuffed Roti(2 piece)
12:00 PMSkimmed Milk Paneer(100 grams)
2:00 PMMixed Vegetable Salad(1 katori)
2:10 PMLentil Curry(0.75 bowl)Methi Rice(0.5 katori)
4:00 PMApple(0.5 small (2-3/4″ dia))Buttermilk(1 glass)
5:30 PMCoffee with Milk and Less Sugar(0.5 tea cup)
8:50 PMMixed Vegetable Salad(1 katori)
9:00 PMSauteed Vegetables with Paneer(1 katori)Roti (1 roti/chapati)Green Chutney(2 tablespoon)

Day 3:

  • Breakfast on day 3 would include Multigrain Toast and Skim Milk Yogurt.
  • In the afternoon, have sauteed vegetables with paneer and some green chutney.
  • Half a katori of methi rice and some lentil curry to make sure you end the day on a healthy note.
Day 3Diet Chart
6:30 AMCucumber Detox Water(1 glass)
8:00 AMSkim Milk Yoghurt(1 cup (8 fl oz))Multigrain Toast(2 toast)
12:00 PMSkimmed Milk Paneer(100 grams)
2:00 PMMixed Vegetable Salad(1 katori)
2:10 PMSauteed Vegetables with Paneer(1 katori)Roti (1 roti/chapati)Green Chutney(2 tablespoon)
4:00 PMBanana(0.5 small (6″ to 6-7/8″ long))Buttermilk(1 glass)
5:30 PMTea with Less Sugar and Milk(1 teacup)
8:50 PMMixed Vegetable Salad(1 katori)
9:00 PMLentil Curry(0.75 bowl)Methi Rice(0.5 katori)

Day 4:

  • Start Day 4 with a Fruit and Nuts Yogurt Smoothie and Egg Omelette
  • Follow that up with Moong Dal, Bhindi Sabzi, and roti.
  • Complete the day’s food intake with steamed rice and palak chole.
Day 4Diet Chart
6:30 AMCucumber Detox Water(1 glass)
8:00 AMFruit and Nuts Yogurt Smoothie(0.75 glass)Egg Omelette(1 serve(one egg))
12:00 PMSkimmed Milk Paneer(100 grams)
2:00 PMMixed Vegetable Salad(1 katori)
2:10 PMGreen Gram Whole Dal Cooked(1 katori)Bhindi sabzi(1 katori)Roti (1 roti/chapati)
4:00 PMOrange(1 fruit (2-5/8″ dia))Buttermilk(1 glass)
5:30 PMCoffee with Milk and Less Sugar(0.5 tea cup)
8:50 PMMixed Vegetable Salad(1 katori)
9:00 PMPalak Chole(1 bowl)Steamed Rice(0.5 katori)

Day 5:

  • Have a glass of skimmed milk and peas poha for breakfast on the fifth day.
  • Eat a missi roti with low fat paneer curry in the afternoon.
  • End the day with roti, curd and aloo baingan tamatar ki sabzi.
Day 5Diet Chart
6:30 AMCucumber Detox Water(1 glass)
8:00 AMSkimmed Milk(1 glass)Peas Poha(1.5 katori)
12:00 PMSkimmed Milk Paneer(100 grams)
2:00 PMMixed Vegetable Salad(1 katori)
2:10 PMLow Fat Paneer Curry(1.5 katori)Missi Roti(1 roti)
4:00 PMPapaya(1 cup 1″ pieces)Buttermilk(1 glass)
5:30 PMTea with Less Sugar and Milk(1 teacup)
8:50 PMMixed Vegetable Salad(1 katori)
9:00 PMCurd(1.5 katori)Aloo Baingan Tamatar Ki Sabzi(1 katori)Roti (1 roti/chapati)

Day 6:

  • On Day 6, have idli with sambar for breakfast
  • For lunch, roti with curd and aloo baingan tamatar ki sabzi
  • To end Day 6, eat green gram with roti and bhindi sabzi
Day 6Diet Chart
6:30 AMCucumber Detox Water(1 glass)
8:00 AMMixed Sambar(1 bowl)Idli(2 idli)
12:00 PMSkimmed Milk Paneer(100 grams)
2:00 PMMixed Vegetable Salad(1 katori)
2:10 PMCurd(1.5 katori)Aloo Baingan Tamatar Ki Sabzi(1 katori)Roti (1 roti/chapati)
4:00 PMCut Fruits(1 cup)Buttermilk(1 glass)
5:30 PMCoffee with Milk and Less Sugar(0.5 tea cup)
8:50 PMMixed Vegetable Salad(1 katori)
9:00 PMGreen Gram Whole Dal Cooked(1 katori)Bhindi sabzi(1 katori)Roti (1 roti/chapati)

Day 7:

  • On the seventh day, start with besan chilla and green garlic chutney.
  • Have steamed rice and palak chole for lunch.
  • End the week on a healthy note with low fat paneer curry and missi roti.
Day 7Diet Chart
6:30 AMCucumber Detox Water(1 glass)
8:00 AMBesan Chilla(2 cheela)Green Garlic Chutney(3 tablespoon)
12:00 PMSkimmed Milk Paneer(100 grams)
2:00 PMMixed Vegetable Salad(1 katori)
2:10 PMPalak Chole(1 bowl)Steamed Rice(0.5 katori)
4:00 PMApple(0.5 small (2-3/4″ dia))Buttermilk(1 glass)
5:30 PMTea with Less Sugar and Milk(1 teacup)
8:50 PMMixed Vegetable Salad(1 katori)
9:00 PMLow Fat Paneer Curry(1 katori)Missi Roti(1 roti)

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