1200 Calorie Diet Plan
Day 1:
- After starting your day with cucumber water, have oats porridge and mixed nuts for breakfast.
- Have a roti with dal and gajar matar sabzi for lunch.
- Follow that up with dal and lauki sabzi to go with a roti for dinner.
| Day 1 | Diet Chart |
| 6:30 AM | Cucumber Detox Water(1 glass) |
| 8:00 AM | Oats Porridge in Skimmed Milk(1 bowl)Mixed Nuts(25 grams) |
| 12:00 PM | Skimmed Milk Paneer(100 grams) |
| 2:00 PM | Mixed Vegetable Salad(1 katori) |
| 2:10 PM | Dal(1 katori)Gajar Matar Sabzi(1 katori)Roti (1 roti/chapati) |
| 4:00 PM | Cut Fruits(1 cup)Buttermilk(1 glass) |
| 5:30 PM | Tea with Less Sugar and Milk(1 teacup) |
| 8:50 PM | Mixed Vegetable Salad(1 katori) |
| 9:00 PM | Dal(1 katori)Lauki Sabzi(1 katori)Roti (1 roti/chapati) |
Day 2:
- On the second day, eat a mixed vegetable stuffed roti with curd for breakfast.
- For lunch, have half a katori of methi rice along with lentil curry.
- End your day with sauteed vegetables and green chutney.
| Day 2 | Diet Chart |
| 6:30 AM | Cucumber Detox Water(1 glass) |
| 8:00 AM | Curd(1.5 katori)Mixed Vegetable Stuffed Roti(2 piece) |
| 12:00 PM | Skimmed Milk Paneer(100 grams) |
| 2:00 PM | Mixed Vegetable Salad(1 katori) |
| 2:10 PM | Lentil Curry(0.75 bowl)Methi Rice(0.5 katori) |
| 4:00 PM | Apple(0.5 small (2-3/4″ dia))Buttermilk(1 glass) |
| 5:30 PM | Coffee with Milk and Less Sugar(0.5 tea cup) |
| 8:50 PM | Mixed Vegetable Salad(1 katori) |
| 9:00 PM | Sauteed Vegetables with Paneer(1 katori)Roti (1 roti/chapati)Green Chutney(2 tablespoon) |
Day 3:
- Breakfast on day 3 would include Multigrain Toast and Skim Milk Yogurt.
- In the afternoon, have sauteed vegetables with paneer and some green chutney.
- Half a katori of methi rice and some lentil curry to make sure you end the day on a healthy note.
| Day 3 | Diet Chart |
| 6:30 AM | Cucumber Detox Water(1 glass) |
| 8:00 AM | Skim Milk Yoghurt(1 cup (8 fl oz))Multigrain Toast(2 toast) |
| 12:00 PM | Skimmed Milk Paneer(100 grams) |
| 2:00 PM | Mixed Vegetable Salad(1 katori) |
| 2:10 PM | Sauteed Vegetables with Paneer(1 katori)Roti (1 roti/chapati)Green Chutney(2 tablespoon) |
| 4:00 PM | Banana(0.5 small (6″ to 6-7/8″ long))Buttermilk(1 glass) |
| 5:30 PM | Tea with Less Sugar and Milk(1 teacup) |
| 8:50 PM | Mixed Vegetable Salad(1 katori) |
| 9:00 PM | Lentil Curry(0.75 bowl)Methi Rice(0.5 katori) |
Day 4:
- Start Day 4 with a Fruit and Nuts Yogurt Smoothie and Egg Omelette
- Follow that up with Moong Dal, Bhindi Sabzi, and roti.
- Complete the day’s food intake with steamed rice and palak chole.
| Day 4 | Diet Chart |
| 6:30 AM | Cucumber Detox Water(1 glass) |
| 8:00 AM | Fruit and Nuts Yogurt Smoothie(0.75 glass)Egg Omelette(1 serve(one egg)) |
| 12:00 PM | Skimmed Milk Paneer(100 grams) |
| 2:00 PM | Mixed Vegetable Salad(1 katori) |
| 2:10 PM | Green Gram Whole Dal Cooked(1 katori)Bhindi sabzi(1 katori)Roti (1 roti/chapati) |
| 4:00 PM | Orange(1 fruit (2-5/8″ dia))Buttermilk(1 glass) |
| 5:30 PM | Coffee with Milk and Less Sugar(0.5 tea cup) |
| 8:50 PM | Mixed Vegetable Salad(1 katori) |
| 9:00 PM | Palak Chole(1 bowl)Steamed Rice(0.5 katori) |
Day 5:
- Have a glass of skimmed milk and peas poha for breakfast on the fifth day.
- Eat a missi roti with low fat paneer curry in the afternoon.
- End the day with roti, curd and aloo baingan tamatar ki sabzi.
| Day 5 | Diet Chart |
| 6:30 AM | Cucumber Detox Water(1 glass) |
| 8:00 AM | Skimmed Milk(1 glass)Peas Poha(1.5 katori) |
| 12:00 PM | Skimmed Milk Paneer(100 grams) |
| 2:00 PM | Mixed Vegetable Salad(1 katori) |
| 2:10 PM | Low Fat Paneer Curry(1.5 katori)Missi Roti(1 roti) |
| 4:00 PM | Papaya(1 cup 1″ pieces)Buttermilk(1 glass) |
| 5:30 PM | Tea with Less Sugar and Milk(1 teacup) |
| 8:50 PM | Mixed Vegetable Salad(1 katori) |
| 9:00 PM | Curd(1.5 katori)Aloo Baingan Tamatar Ki Sabzi(1 katori)Roti (1 roti/chapati) |
Day 6:
- On Day 6, have idli with sambar for breakfast
- For lunch, roti with curd and aloo baingan tamatar ki sabzi
- To end Day 6, eat green gram with roti and bhindi sabzi
| Day 6 | Diet Chart |
| 6:30 AM | Cucumber Detox Water(1 glass) |
| 8:00 AM | Mixed Sambar(1 bowl)Idli(2 idli) |
| 12:00 PM | Skimmed Milk Paneer(100 grams) |
| 2:00 PM | Mixed Vegetable Salad(1 katori) |
| 2:10 PM | Curd(1.5 katori)Aloo Baingan Tamatar Ki Sabzi(1 katori)Roti (1 roti/chapati) |
| 4:00 PM | Cut Fruits(1 cup)Buttermilk(1 glass) |
| 5:30 PM | Coffee with Milk and Less Sugar(0.5 tea cup) |
| 8:50 PM | Mixed Vegetable Salad(1 katori) |
| 9:00 PM | Green Gram Whole Dal Cooked(1 katori)Bhindi sabzi(1 katori)Roti (1 roti/chapati) |
Day 7:
- On the seventh day, start with besan chilla and green garlic chutney.
- Have steamed rice and palak chole for lunch.
- End the week on a healthy note with low fat paneer curry and missi roti.
| Day 7 | Diet Chart |
| 6:30 AM | Cucumber Detox Water(1 glass) |
| 8:00 AM | Besan Chilla(2 cheela)Green Garlic Chutney(3 tablespoon) |
| 12:00 PM | Skimmed Milk Paneer(100 grams) |
| 2:00 PM | Mixed Vegetable Salad(1 katori) |
| 2:10 PM | Palak Chole(1 bowl)Steamed Rice(0.5 katori) |
| 4:00 PM | Apple(0.5 small (2-3/4″ dia))Buttermilk(1 glass) |
| 5:30 PM | Tea with Less Sugar and Milk(1 teacup) |
| 8:50 PM | Mixed Vegetable Salad(1 katori) |
| 9:00 PM | Low Fat Paneer Curry(1 katori)Missi Roti(1 roti) |
nice blog keep it up……